Gamarada 10 week program
From Gamarada Men’s program, there are now 10 sessions. Each night includes techniques to strengthening the spirit, working wholistically, learning how to deal with energy and learning ways to control emotions and reactions, involving practical techniques. Aboriginal culture and spirituality is central to this process. Briefly, the 10 sessions include the following general outline..
Introduction
Physical level
Lower emotional and action level
Dadirri and deep relaxation and awareness session
Stronger emotional and action level
Heart level
Community members open night
Workshopping the program - going deeper
Summary and Conclusion
Anger management & self healing - 1 session @ possible follow up
From Gamarada Men’s Healing Group, a session has been developed that is meant for graduates of the program to be able to run themselves in the community and to charge their own fees for this. This is called the Anger Management and Healing session. It mixes Aboriginal healing with cultural material, incorporating Eastern methods for relaxation, cleansing and awareness.
What is Offered
A comprehensive 1-5 – 2 hour presentation from the Gamarada 10 week program, including practice exercises and an optional 1-hour follow-up session, 2-6 weeks later.
The Program Covers the following components:
Introduction
Pre-course Quiz
Exploring anger
Cultural reasons for Anger with Aboriginal people
Am I Angry?
Early Warning signs
Suppressed anger
Working with Anger
Sharing ways of dealing with anger
Role Plays
Dadirri
Revision and Summary
Note – the course includes 7 basic practical techniques to work with anger and help with self healing from a range of areas including Aboriginal cultural, Buddhist, Yoga and from Dr Elizabeth Kubler Ross.